Come home to yourself in Granada, Spain
Hosted by Dr. Setareh Derakhshan and Mónica Muñiz
JUNE 7 - 12, 2020
Yoga • Meditation • Breathwork • Parts Integration • Unconscious Mind Healing • Alhambra • Albaicín • Flamenco
About the Hosts
Dr. Setareh Derakhshan, called Star among friends (that's what Setareh means in Farsi), is a doctor in natural medicine and focuses on three areas of wellbeing. Structural, metabolic, and emotional health. She has been in private practice in both Berkeley and Los Angeles for the last 8 years. Seeing the remarkable results in balancing and releasing past emotional blocks in her patients, she is excited to reach more people. She brings her knowledge of Time Line Therapy a personal journey to heal emotional blocks, energy medicine, parts integration, and imagery, to guide individuals to tap into their personal power and design the life of their dreams.
Mónica Muñiz was born and raised in Puerto Rico, and has lived in California since 1996, where she has been teaching public and private yoga classes for the last 17 years. She has a passion for working with beginners. Her years of experience and her understanding of biomechanics allows her to guide her students safely and efficiently through different levels of asana (postural) yoga practice. She also teaches HIIT (high intensity interval training) classes and leads breathwork and meditation sessions. Her goal is to make everyone feel welcome and included. She aims for her students to feel empowered to explore and celebrate their embodiment exactly as they already are, while still expanding their capacities and igniting their inner curiosity for self exploration, expansion and connection.
JUNE 7 - 12 2020
Sample Daily Schedule (will vary slightly from day to day)
7:45 - 8:00 Morning meditation
8:00 - 09:00 All-levels awakening yoga class.
09:00 - 10:00 Breakfast.
10:30 - 11:30 Gentle restorative class/ Guided Imagery
11:30 - 1:00 Free time, sit by the pool, journal, or visit the city
1:00 - 2:00 Lunch, traditional meal in the city or at the retreat center
2:00 - 4:00 Free time, sit by the pool, journal, or visit the city
4:00 - 6:00 Individual and/or group session/Time Line Imagery
6:00 - 7:00 Sublime breathing class or Restorative yoga class.
7:00 - 8:00 Dinner, mediterranean inspired from local ingredients
Room Options and Pricing
$600 DEPOSIT TO HOLD YOUR SPOT!
- Triple Occupancy $1,995
- Double Occupancy $2,100
- Single Occupancy $2,200
- Junior Suite $2,595
- Couple's special for Junior suite $5,000.
Couple: any two humans happy to share a bed.
($1,200 deposit due before April 7)
- 5 Nights at the beautiful Granada venue
- 2 or more classes per day, for all levels and ages
- 2 Private Healing Sessions with Dr. D
- 2 Sublime breathing classes with crystal bowl integration
- 3 Delicious healthy meals daily at the retreat venue,
- Mediterranean inspired meals freshly prepared from local ingredients.
- Hexagonal Upscale and spacious Yoga Shala
Your Stay in Granada
We will be hosting this retreat at the lovely Lucia Yoga Retreat Center in Granada, Spain. Granada was voted the most beautiful city in Spain. It is in the region of Andalusia, in the southern part of Spain. This vibrant city offers a variety of attractions. From the spectacular Alhambra to its fun-filled streets and its reputation as a Flamenco hotspot, Granada offers both history and modernity. Opposite the majestic Alhambra is the Albaicín - the old Muslim quarter of the city, with its steep banks, winding streets and sharp turns, and a palpable air of the past.
The Alhambra, with its incredibly intricate and ornate tile work and carved walls, is a sight not to be missed. There will be an opportunity during the retreat to visit and tour the Alhambra as a group. This will be an optional excursion.
We're planning at least one group excursion to spend an evening out in the city so we can experience the Andalusian nightlife. We will stroll around the Albaicín, exploring the old Muslim quarter opposite the Alhambra. Enjoy some wine and tapas, visit the Mirador San Nicolás for a spectacular view of the Alhambra and the Sierra Nevada during sunset, and watch a flamenco show together!
Star and Mónica love to travel and have both been lucky enough to explore Granada in the past, but have never been there together. They will be joined by their partners Jalal and Michael on this adventure. The goal is to create a relaxed and fun environment for all our participants to experience the magic and beauty of Spain while practicing and applying these tools of self-nourishment and self-empowerment.