First of all, you might be asking, "What is biohacking?". In short, it's the act of optimising the functions of the body. By biohacking your structural, nutritional, emotional, and metabolic state, you are aiding your body as efficient as possible to live your most authentic life.
This includes a wide spectrum of bodily functions, namely digestion, gut health, brain health and cognitive processing. As an example, nutritional biohacking includes optimising foods for healthy digestion, such as using proper cooking methods/techniques, eating nutrient-dense foods in general - even as supplements - and understanding your genetic makeup in order to cater to your body specifically.
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